However, sleeping on an airplane can be crucial, especially if you have a long and exhausting business trip upon arrival.
Therefore, we share with you life hacks from experts - former and current flight attendants and even a pilot. So how do you sleep on a flight?
1- "Recline your seat," says Bella, once a flight attendant. "Take use of those costly reclining seats!"
2- What you eat and drink while traveling can greatly affect how you feel and sleep on an airplane. Even if you're in holiday mode and it's tempting to "knock yourself out" with alcohol, flight attendants advise against giving in.
"Drink plenty of water," says Bella. "And avoid alcohol and coffee because they dehydrate you."
3- To avoid sitting near the facilities, try to reserve a seat above the wing,
4- "Bring an eye mask, a blanket, and slippers (but change into shoes when you're in the bathroom) - it can get cold in the cabin."
5- “Get ready for bed - sleeping in travel clothes is not fun; on long-haul flights, I will wear comfortable clothes (air travel is not a fashion show) and take light pajamas to change before bed.”
6.- Go to bed the night before an early flight without a TV or phone.