I will tell you about the unpleasant health consequences that walking barefoot can cause. Moreover, the danger lurks even if a person moves barefoot around his house or apartment.
Run barefoot
The first thing to keep in mind is that barefoot is more susceptible to germs. Even the freshly washed floor is completely dirty. And all the microorganisms that are here will actively interact with bare and unprotected feet. Then there are skin and nail problems...
Running barefoot even on clean surfaces is harmful. It's one thing when you walk on soft green grass and quite another when you step on asphalt or tiles. Any hard surface causes muscle strain, which leads to pain in different parts of the body.
Of course, it's so nice to walk barefoot after a hard day's work. But such a sudden impulse can lead to falls and injury. Therefore, on a slippery surface, you should not act frivolously and neglect elementary safety rules.
Walking barefoot on a hard surface causes some back damage. The fact is that the weight is unevenly distributed over the soles, which exacerbates their deformation. In addition, an additional load falls on the back and knees.
The importance of shoes
This is why shoes are essential. Moreover, they must be of high quality, with the appropriate soft sole to cushion and protect the heel. Beautiful women's shoes with heels clearly do not belong to these shoes. Walking in them for more than 2-3 hours a day is highly undesirable.
Experts regret that people choose stylish and beautiful shoes, and think of comfort last. Although the choice of sports shoes, shoes, and boots depends largely on the health of the feet.
Therefore, walking barefoot even at home is a bad decision. The easiest way to exacerbate problems of the musculoskeletal system. In addition, unprotected feet will be in constant contact with not only the surface but all the microbes that are here. This won't help either.